🥋 Beginner’s Guide to Aikido
Ōtautahi Aikido – Christchurch, Aotearoa New Zealand
Welcome to our Dojo
Nau mai, haere mai! At Ōtautahi Aikido, we welcome people of all backgrounds, ages, and fitness levels. Whether you’re looking to improve your wellbeing, learn a martial art, or explore a peaceful approach to conflict, Aikido offers something unique.
Aikido is a Japanese martial art that emphasizes harmony, fluid movement, and non-aggression. It’s not about fighting—it’s about learning to neutralise conflict while protecting yourself and others.
What is Aikido?
Aikido (合気道) means “The Way of Harmonising Energy.” Developed by Morihei Ueshiba, it blends traditional Japanese martial arts with a deep philosophy of peace and personal growth. Rather than using strength, Aikido uses circular movements, timing, and balance to redirect energy.
You’ll learn how to fall safely, blend with attacks, and move with calm focus—skills that apply both on and off the mat.
What to expect as a Beginner
Your first month is free, and no experience is needed. We’ll guide you every step of the way.
In your first few sessions, you’ll:
- Wear comfortable clothing, long pants are best (no gi required to start)
- Learn how to roll and fall safely (ukemi)
- Practice basic techniques like throws and joint locks
- Train with supportive, experienced partners
- Develop balance, timing, and awareness
Aikido is non-competitive, cooperative, and deeply rewarding. Everyone progresses at their own pace.
Class Times & Location
🕒 Beginners are welcome to all classes
📍 Just 15 minutes from town centre, bus stop straight outside, in the beautiful leafy suburbs… 2 Truscotts Road, Heathcote Valley, Christchurch
Uniform & Membership
- Just start wearing comfortable clothes.
- You can buy a uniform (gi) once you’ve settled in.
- Affordable training fees with discounts for students and whānau.
- Membership gives access to a huge range of member-only resources.
Who can Join?
Everyone! Aikido is suitable for:
- Beginners of all fitness levels
- Adults, teens, and older learners
- All genders, backgrounds, and body types
We’re committed to providing a safe, inclusive, and encouraging environment.
Dojo Etiquette
To maintain a safe and respectful training space, we follow simple etiquette:
- Bow when entering or leaving the mat
- Keep fingernails/toenails trimmed
- Arrive a few minutes early
- Listen quietly during instruction
- Help tidy the dojo after training
Ready to give it a Go?
Your first month is free so no pressure from us! Come along, watch, or jump on the mat. There’s no pressure—just a warm welcome and an open path to discovery.
Kia kaha – we look forward to training with you!